Hy-Vee Cereal, Mahomes Magic Crunch nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs33g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hy-Vee Cereal, Mahomes Magic Crunch (1 cup, 40 g) has 140 calories, with 2 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 201 calHarmony cereal (ready-to-eat, General Mills)1 ¼ cup+61 cal
- 118 calFarm Girl Rainbow Hoops Cereal1 bowl−22 cal
- 369 calDalia Wholesome Anytime Cereal1 serving+229 cal
- 110 calErewhon Harvest Medley Cereal1 cup−30 cal
- 130 calThree Wishes Horchata Flavored Grain Free Cereal1 cup−10 cal
- 201 calGeneral Mills Harmony1 ¼ cup+61 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hy-Vee Cereal, Mahomes Magic Crunch?
One serving of Hy-Vee Cereal, Mahomes Magic Crunch (1 cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hy-Vee Cereal, Mahomes Magic Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hy-Vee Cereal, Mahomes Magic Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hy-Vee Cereal, Mahomes Magic Crunch?
150 mg per serving.
How much sugar is in Hy-Vee Cereal, Mahomes Magic Crunch?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
