Three Wishes Horchata Flavored Grain Free Cereal nutrition facts
Per 1 cup · 35 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs20g62% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Three Wishes Horchata Flavored Grain Free Cereal (1 cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (37% DV).
High in
20%+ of the daily value
- Iron37%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 37% |
| Potassium | 215 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Girl Rainbow Hoops Cereal421
- Three Wishes Horchata Flavored Grain Free Cereal371
- Erewhon Harvest Medley Cereal367
- General Mills Harmony365
- Harmony cereal (ready-to-eat, General Mills)365
- Hy-Vee Cereal, Mahomes Magic Crunch350
Similar foods
- 201 calHarmony cereal (ready-to-eat, General Mills)1 ¼ cup+71 cal
- 118 calFarm Girl Rainbow Hoops Cereal1 bowl−12 cal
- 369 calDalia Wholesome Anytime Cereal1 serving+239 cal
- 110 calErewhon Harvest Medley Cereal1 cup−20 cal
- 140 calHy-Vee Cereal, Mahomes Magic Crunch1 cup+10 cal
- 201 calGeneral Mills Harmony1 ¼ cup+71 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Three Wishes Horchata Flavored Grain Free Cereal?
One serving of Three Wishes Horchata Flavored Grain Free Cereal (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Three Wishes Horchata Flavored Grain Free Cereal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Wishes Horchata Flavored Grain Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Wishes Horchata Flavored Grain Free Cereal?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Wishes Horchata Flavored Grain Free Cereal?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
