Erewhon Harvest Medley Cereal nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g82% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Erewhon Harvest Medley Cereal (1 cup, 30 g) has 110 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 201 calHarmony cereal (ready-to-eat, General Mills)1 ¼ cup+91 cal
- 118 calFarm Girl Rainbow Hoops Cereal1 bowl+8 cal
- 369 calDalia Wholesome Anytime Cereal1 serving+259 cal
- 130 calThree Wishes Horchata Flavored Grain Free Cereal1 cup+20 cal
- 140 calHy-Vee Cereal, Mahomes Magic Crunch1 cup+30 cal
- 201 calGeneral Mills Harmony1 ¼ cup+91 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Erewhon Harvest Medley Cereal?
One serving of Erewhon Harvest Medley Cereal (1 cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Erewhon Harvest Medley Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Erewhon Harvest Medley Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Erewhon Harvest Medley Cereal?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Erewhon Harvest Medley Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
