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Harvard beets (canned, solids and liquids)
Vegetables

Harvard beets (canned, solids and liquids) nutrition facts

Per 1 cup slices · 246 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2.1g
    4% of calories
  • Carbs
    45g
    95% of calories
  • Fat
    0.1g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Harvard beets (canned, solids and liquids) (1 cup slices, 246 g) has 180 calories, with 2.1 g of protein, 45 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (22% DV), copper (27% DV) and manganese (26% DV).

Per 100 g
73cal
low energy density
Protein per 100 cal
1.2g
Net carbs
39g
carbs minus fiber
Fiber
6.2g

High in

20%+ of the daily value

  • Dietary fiber22%
  • Copper27%
  • Manganese26%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Folate (B9)18%
  • Iron11%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin0.2 mg
1%
Vitamin B60.1 mg
10%
Folate (B9)71 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
11%
Potassium403 mg
9%
Magnesium47 mg
11%
Phosphorus42 mg
6%
Zinc1 mg
5%
Copper0.2 mg
27%
Manganese1 mg
26%
Selenium3 μg
5%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Harvard beets (canned, solids and liquids)?

One serving of Harvard beets (canned, solids and liquids) (1 cup slices) has 180 calories, which works out to 73 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Harvard beets (canned, solids and liquids) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Harvard beets (canned, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Harvard beets (canned, solids and liquids)?

399 mg per serving.

Recipes with harvard beets

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