Hazelnuts (blanched) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs4.8g10% of calories
- Fat17g82% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hazelnuts (blanched) (1 oz, 28 g) has 178 calories, with 3.9 g of protein, 4.8 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin E (33% DV), copper (50% DV) and manganese (156% DV).
High in
20%+ of the daily value
- Vitamin E33%
- Copper50%
- Manganese156%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine11%
- Vitamin B613%
- Iron12%
- Magnesium11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 187 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.5 mg | 50% |
| Manganese | 4 mg | 156% |
| Selenium | 1 μg | 2% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 7 μg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
848 calHazelnuts1 cup, whole+670 cal
183 calHazelnuts (dry roasted, unsalted)1 oz+5 cal
180 calPlanters Hazelnuts & Cashews, Espresso/Cocoa Flavored¼ cup+2 cal
200 calKroger Hazelnuts, Roasted, Chopped¼ cup+22 cal
310 calBasse Noisettes Hazelnuts½ cup+132 cal
180 calLaurel Hazelnuts, Roasted Salted21 nuts+2 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Hazelnuts (blanched)?
One serving of Hazelnuts (blanched) (1 oz) has 178 calories, which works out to 628 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Hazelnuts (blanched) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hazelnuts (blanched) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Hazelnuts (blanched)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hazelnuts (blanched)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
