Kashi Heart to Heart Oat Flakes & Blueberry Clusters nutrition facts
Per 1 cup ยท 55 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g81% of calories
- Fat2g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kashi Heart to Heart Oat Flakes & Blueberry Clusters (1 cup, 55 g) has 210 calories, with 6 g of protein, 44 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (42% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C33%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart Oat Flakes & Blueberry Clusters382
- Kashi Honey Toasted Oat Cereal375
- Kashi Cereal, Organic, Blueberry Clusters370
- Kashi Cereal, Organic, Blueberry Clusters, Family Size370
- Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)369
- Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon)365
- Kashi Cereal, Organic, Honey Toasted357
Similar foods
150 calKashi Cereal, Organic, Honey Toasted1 cupโ60 cal
200 calKashi Cereal, Organic, Blueberry Clusters1 cupโ10 cal
200 calKashi Cereal, Organic, Blueberry Clusters, Family Size1 cupโ10 cal
120 calKashi Honey Toasted Oat Cerealยพ cupโ90 cal- 203 cal
Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)1 cupโ7 cal - ๐121 calKashi Heart to Heart cereal (ready-to-eat, warm cinnamon)ยพ cup (1 NLEA serving)โ89 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kashi Heart to Heart Oat Flakes & Blueberry Clusters?
One serving of Kashi Heart to Heart Oat Flakes & Blueberry Clusters (1 cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kashi Heart to Heart Oat Flakes & Blueberry Clusters high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Heart to Heart Oat Flakes & Blueberry Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kashi Heart to Heart Oat Flakes & Blueberry Clusters?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Heart to Heart Oat Flakes & Blueberry Clusters?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
