Kashi Heart to Heart cereal (ready-to-eat, wild blueberry) nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein5.7g11% of calories
- Carbs44g82% of calories
- Fat1.8g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Heart to Heart cereal (ready-to-eat, wild blueberry) (1 cup, 55 g) has 203 calories, with 5.7 g of protein, 44 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (34% DV), Vitamin E (91% DV) and Vitamin B6 (154% DV).
High in
20%+ of the daily value
- Vitamin C34%
- Vitamin E91%
- Vitamin B6154%
- Folate (B9)100%
- Vitamin B12252%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Pantothenic acid14%
- Phosphorus15%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 14 mg | 91% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 252% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 117 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 14% |
| Copper | 0.2 mg | 25% |
| Manganese | 2 mg | 79% |
| Selenium | 13 μg | 23% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 750 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart Oat Flakes & Blueberry Clusters382
- Kashi Honey Toasted Oat Cereal375
- Kashi Cereal, Organic, Blueberry Clusters370
- Kashi Cereal, Organic, Blueberry Clusters, Family Size370
- Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)369
- Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon)365
- Kashi Cereal, Organic, Honey Toasted357
Similar foods
150 calKashi Cereal, Organic, Honey Toasted1 cup−53 cal
200 calKashi Cereal, Organic, Blueberry Clusters1 cup−3 cal
200 calKashi Cereal, Organic, Blueberry Clusters, Family Size1 cup−3 cal
210 calKashi Heart to Heart Oat Flakes & Blueberry Clusters1 cup+7 cal
120 calKashi Honey Toasted Oat Cereal¾ cup−83 cal- 🍞121 calKashi Heart to Heart cereal (ready-to-eat, warm cinnamon)¾ cup (1 NLEA serving)−82 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)?
One serving of Kashi Heart to Heart cereal (ready-to-eat, wild blueberry) (1 cup) has 203 calories, which works out to 369 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Heart to Heart cereal (ready-to-eat, wild blueberry) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Heart to Heart cereal (ready-to-eat, wild blueberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
