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Kashi Cereal, Organic, Honey Toasted
Bread, Grains & PastaKashi

Kashi Cereal, Organic, Honey Toasted nutrition facts

Per 1 cup · 42 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    35g
    80% of calories
  • Fat
    2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Cereal, Organic, Honey Toasted (1 cup, 42 g) has 150 calories, with 4 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (21% DV) and iron (148% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
29g
carbs minus fiber
Fiber
6g
7 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron148%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron12 mg
148%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Kashi Cereal, Organic, Honey Toasted?

One serving of Kashi Cereal, Organic, Honey Toasted (1 cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Kashi Cereal, Organic, Honey Toasted high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Cereal, Organic, Honey Toasted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Cereal, Organic, Honey Toasted?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Cereal, Organic, Honey Toasted?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, organic, honey toasted

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