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Kashi Honey Toasted Oat Cereal
Bread, Grains & PastaKashi

Kashi Honey Toasted Oat Cereal nutrition facts

Per ¾ cup · 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    26g
    80% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Honey Toasted Oat Cereal (¾ cup, 32 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
22g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kashi Honey Toasted Oat Cereal?

One serving of Kashi Honey Toasted Oat Cereal (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kashi Honey Toasted Oat Cereal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Honey Toasted Oat Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Honey Toasted Oat Cereal?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Honey Toasted Oat Cereal?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey toasted oat cereal

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