Kashi Cereal, Organic, Blueberry Clusters nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs44g82% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Organic, Blueberry Clusters (1 cup, 54 g) has 200 calories, with 5 g of protein, 44 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart Oat Flakes & Blueberry Clusters382
- Kashi Honey Toasted Oat Cereal375
- Kashi Cereal, Organic, Blueberry Clusters, Family Size370
- Kashi Cereal, Organic, Blueberry Clusters370
- Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)369
- Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat)364
- Kashi Cereal, Organic, Honey Toasted357
Similar foods
150 calKashi Cereal, Organic, Honey Toasted1 cup−50 cal
200 calKashi Cereal, Organic, Blueberry Clusters, Family Size1 cupsame cal
210 calKashi Heart to Heart Oat Flakes & Blueberry Clusters1 cup+10 cal
120 calKashi Honey Toasted Oat Cereal¾ cup−80 cal- 203 cal
Kashi Heart to Heart cereal (ready-to-eat, wild blueberry)1 cup+3 cal - 120 calKashi Heart to Heart cereal (ready-to-eat, honey toasted oat)¾ cup−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Organic, Blueberry Clusters?
One serving of Kashi Cereal, Organic, Blueberry Clusters (1 cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Kashi Cereal, Organic, Blueberry Clusters high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Cereal, Organic, Blueberry Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Organic, Blueberry Clusters?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Organic, Blueberry Clusters?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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