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Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat)
Bread, Grains & Pasta

Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat) nutrition facts

Per ¾ cup · 33 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3.8g
    11% of calories
  • Carbs
    26g
    77% of calories
  • Fat
    1.7g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat) (¾ cup, 33 g) has 120 calories, with 3.8 g of protein, 26 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (33% DV), Vitamin E (134% DV) and Vitamin B6 (154% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
21g
carbs minus fiber
Fiber
4.5g
5.1 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Vitamin E134%
  • Vitamin B6154%
  • Folate (B9)100%
  • Vitamin B12248%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Iron10%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A62 μg
7%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Vitamin E20 mg
134%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B62 mg
154%
Folate (B9)400 μg
100%
Vitamin B126 μg
248%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium80 mg
2%
Magnesium2 mg
1%
Phosphorus13 mg
2%
Zinc0 mg
0%
Copper0.1 mg
9%
Selenium7 μg
13%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene4 μg—
Beta carotene748 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat)?

One serving of Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat) (¾ cup) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat)?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Heart to Heart cereal (ready-to-eat, honey toasted oat)?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi heart to heart cereal

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