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Bread, Grains & Pasta

Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon) nutrition facts

Per ¾ cup (1 NLEA serving) · 33 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    3.8g
    11% of calories
  • Carbs
    26g
    78% of calories
  • Fat
    1.6g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon) (¾ cup (1 NLEA serving), 33 g) has 121 calories, with 3.8 g of protein, 26 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (33% DV), Vitamin E (134% DV) and Vitamin B6 (154% DV).

Per 100 g
365cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
22g
carbs minus fiber
Fiber
4.4g
5.2 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Vitamin E134%
  • Vitamin B6154%
  • Vitamin B12248%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C30 mg
33%
Vitamin E20 mg
134%
Thiamine0.1 mg
10%
Riboflavin (B2)0 mg
4%
Niacin0.4 mg
2%
Vitamin B62 mg
154%
Vitamin B126 μg
248%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
13%
Potassium107 mg
2%
Magnesium9 mg
2%
Phosphorus32 mg
5%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon)?

One serving of Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon) (¾ cup (1 NLEA serving)) has 121 calories, which works out to 365 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon)?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Heart to Heart cereal (ready-to-eat, warm cinnamon)?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi heart to heart cereal

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