SunPix Hearts of Palm, Crisp & Zesty nutrition facts
Per 3 ½ stems · 130 g
of a 2,000 cal day
- Protein3g24% of calories
- Carbs6.5g52% of calories
- Fat1.3g24% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of SunPix Hearts of Palm, Crisp & Zesty (3 ½ stems, 130 g) has 26 calories, with 3 g of protein, 6.5 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin C (25% DV).
High in
20%+ of the daily value
- Vitamin C25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ stems (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 214 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calHearts of palm (canned)1 cup+15 cal
20 calTrader Joe's Riced Hearts of Palm⅓ package−6 cal
80 calGreat Value Hearts of Palm1 can drained+54 cal
35 calTrader Joe's Hearts of Palm3 hearts drained+9 cal
20 calPalmini Rice, Hearts of Palm1 serving−6 cal
10 calNative Forest Hearts of Palm, Organic1 oz−16 cal
Burning 26 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in SunPix Hearts of Palm, Crisp & Zesty?
One serving of SunPix Hearts of Palm, Crisp & Zesty (3 ½ stems) has 26 calories, which works out to 20 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is SunPix Hearts of Palm, Crisp & Zesty high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SunPix Hearts of Palm, Crisp & Zesty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SunPix Hearts of Palm, Crisp & Zesty?
252 mg per serving.
How much sugar is in SunPix Hearts of Palm, Crisp & Zesty?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
