Great Value Hearts of Palm nutrition facts
Per 1 can drained · 220 g
of a 2,000 cal day
- Protein6g31% of calories
- Carbs10g52% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Hearts of Palm (1 can drained, 220 g) has 80 calories, with 6 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (90% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Iron90%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 1 can drained (220 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 7 mg | 90% |
| Potassium | 229 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calHearts of palm (canned)1 cup−39 cal
20 calTrader Joe's Riced Hearts of Palm⅓ package−60 cal
26 calSunPix Hearts of Palm, Crisp & Zesty3 ½ stems−54 cal
35 calTrader Joe's Hearts of Palm3 hearts drained−45 cal
20 calPalmini Rice, Hearts of Palm1 serving−60 cal
10 calNative Forest Hearts of Palm, Organic1 oz−70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Hearts of Palm?
One serving of Great Value Hearts of Palm (1 can drained) has 80 calories, which works out to 36 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value Hearts of Palm high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Hearts of Palm keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Hearts of Palm?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Hearts of Palm?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
