Native Forest Hearts of Palm, Organic nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.5g33% of calories
- Carbs1g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Native Forest Hearts of Palm, Organic (1 oz, 28 g) has 10 calories, with 0.5 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calHearts of palm (canned)1 cup+31 cal
20 calTrader Joe's Riced Hearts of Palm⅓ package+10 cal
80 calGreat Value Hearts of Palm1 can drained+70 cal
26 calSunPix Hearts of Palm, Crisp & Zesty3 ½ stems+16 cal
35 calTrader Joe's Hearts of Palm3 hearts drained+25 cal
20 calPalmini Rice, Hearts of Palm1 serving+10 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Native Forest Hearts of Palm, Organic?
One serving of Native Forest Hearts of Palm, Organic (1 oz) has 10 calories, which works out to 36 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Native Forest Hearts of Palm, Organic high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Native Forest Hearts of Palm, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Native Forest Hearts of Palm, Organic?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Native Forest Hearts of Palm, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
