Trader Joe's Riced Hearts of Palm nutrition facts
Per ⅓ package · 85 g
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs4g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Riced Hearts of Palm (⅓ package, 85 g) has 20 calories, with 0.5 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ⅓ package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calHearts of palm (canned)1 cup+21 cal
80 calGreat Value Hearts of Palm1 can drained+60 cal
26 calSunPix Hearts of Palm, Crisp & Zesty3 ½ stems+6 cal
35 calTrader Joe's Hearts of Palm3 hearts drained+15 cal
20 calPalmini Rice, Hearts of Palm1 servingsame cal
10 calNative Forest Hearts of Palm, Organic1 oz−10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Trader Joe's Riced Hearts of Palm?
One serving of Trader Joe's Riced Hearts of Palm (⅓ package) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Trader Joe's Riced Hearts of Palm high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Riced Hearts of Palm keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Riced Hearts of Palm?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Riced Hearts of Palm?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
