⏱ 20 min totalVeggie Cobb Salad
Per 1 serving · 380 g · 13 ingredients
of a 2,000 cal day
- Protein7.3g8% of calories
- Carbs30g34% of calories
- Fat23g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Veggie Cobb Salad (380 g) has 337 calories, with 7.3 g of protein, 30 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (38% DV), Vitamin A (37% DV) and Vitamin C (53% DV).
High in
20%+ of the daily value
- Dietary fiber38%
- Vitamin A37%
- Vitamin C53%
- Vitamin E24%
- Vitamin K82%
- Vitamin B623%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)15%
- Niacin12%
- Calcium12%
- Potassium19%
- Magnesium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup shredded Romaine lettuce
¼ cup, sections Oranges
¹⁄₁₆ cup Black olives
⅛ cup, chopped Onion
¼ fruit Avocado
¼ cup cherry tomatoes Cherry tomatoes
¼ cup Kidney beans- ¼ cup Hearts of palm
1 tbsp Olive oil
1 ½ tbsp Lemon juice
½ tbsp Balsamic vinegar
¼ clove Garlic
1 leaf, whole Basil
Directions
- 1
Place the lettuce, oranges, olives, onions, avocados, cherry tomatoes, kidney beans, and hearts of palm into a large salad bowl.
- 2
Combine the olive oil, lemon juice, balsamic vinegar, garlic, and basil in a small blender and blend until smooth. Alternatively, chop and mix well. Pour dressing over the salad. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 335 μg | 37% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 99 μg | 82% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 199 μg | 50% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 12% |
| Iron | 4 mg | 45% |
| Potassium | 871 mg | 19% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 38% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 55 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,958 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 958 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Veggie Cobb Salad?
One serving of Veggie Cobb Salad (1 serving) has 337 calories, which works out to 89 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Veggie Cobb Salad high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veggie Cobb Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggie Cobb Salad?
446 mg per serving.
How much sugar is in Veggie Cobb Salad?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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