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Hearts of palm (raw)
Vegetables

Hearts of palm (raw) nutrition facts

Per 1 oz · 28 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    0.8g
    10% of calories
  • Carbs
    7.3g
    88% of calories
  • Fat
    0.1g
    3% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Hearts of palm (raw) (1 oz, 28 g) has 33 calories, with 0.8 g of protein, 7.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in copper (20% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
2.5g
Net carbs
7g
carbs minus fiber
Fiber
0.4g
4.9 g sugar

High in

20%+ of the daily value

  • Copper20%

Good source of

10–19% of the daily value

  • Vitamin B618%
  • Potassium11%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.2 mg
18%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.5 mg
6%
Potassium512 mg
11%
Magnesium3 mg
1%
Phosphorus40 mg
6%
Zinc1 mg
10%
Copper0.2 mg
20%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene12 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Hearts of palm (raw)?

One serving of Hearts of palm (raw) (1 oz) has 33 calories, which works out to 115 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Hearts of palm (raw) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hearts of palm (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hearts of palm (raw)?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hearts of palm (raw)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hearts of palm

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