Trader Joe's Hearts of Palm nutrition facts
Per 3 hearts drained · 130 g
of a 2,000 cal day
- Protein3g33% of calories
- Carbs6g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Hearts of Palm (3 hearts drained, 130 g) has 35 calories, with 3 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 3 hearts drained (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.3 mg | 4% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calHearts of palm (canned)1 cup+6 cal
20 calTrader Joe's Riced Hearts of Palm⅓ package−15 cal
80 calGreat Value Hearts of Palm1 can drained+45 cal
26 calSunPix Hearts of Palm, Crisp & Zesty3 ½ stems−9 cal
20 calPalmini Rice, Hearts of Palm1 serving−15 cal
10 calNative Forest Hearts of Palm, Organic1 oz−25 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Trader Joe's Hearts of Palm?
One serving of Trader Joe's Hearts of Palm (3 hearts drained) has 35 calories, which works out to 27 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Trader Joe's Hearts of Palm high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Hearts of Palm keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Hearts of Palm?
280 mg per serving.
How much sugar is in Trader Joe's Hearts of Palm?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
