Hearts of palm (canned) nutrition facts
Per 1 cup · 146 g
of a 2,000 cal day
- Protein3.7g30% of calories
- Carbs6.7g54% of calories
- Fat0.9g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hearts of palm (canned) (1 cup, 146 g) has 41 calories, with 3.7 g of protein, 6.7 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (57% DV), copper (22% DV) and manganese (88% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron57%
- Copper22%
- Manganese88%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C13%
- Folate (B9)14%
- Magnesium13%
- Phosphorus14%
- Zinc15%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 5 mg | 57% |
| Potassium | 258 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 95 mg | 14% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 2 mg | 88% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calTrader Joe's Riced Hearts of Palm⅓ package−21 cal
80 calGreat Value Hearts of Palm1 can drained+39 cal
26 calSunPix Hearts of Palm, Crisp & Zesty3 ½ stems−15 cal
35 calTrader Joe's Hearts of Palm3 hearts drained−6 cal
20 calPalmini Rice, Hearts of Palm1 serving−21 cal
10 calNative Forest Hearts of Palm, Organic1 oz−31 cal
Burning 41 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Hearts of palm (canned)?
One serving of Hearts of palm (canned) (1 cup) has 41 calories, which works out to 28 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Hearts of palm (canned) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hearts of palm (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hearts of palm (canned)?
622 mg per serving, which is high (20% or more of the 2,300 mg daily value).
