⏱ 65 min totalHeavenly Chicken Tortilla Soup
Per 1 serving · 551 g · 17 ingredients
of a 2,000 cal day
- Protein26g36% of calories
- Carbs27g37% of calories
- Fat8.8g27% of calories
- ✓ Protein-dense
At a glance
One serving of Heavenly Chicken Tortilla Soup (551 g) has 285 calories, with 26 g of protein, 27 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (52% DV), dietary fiber (22% DV) and Vitamin C (22% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber22%
- Vitamin C22%
- Thiamine46%
- Riboflavin (B2)21%
- Niacin67%
Good source of
10–19% of the daily value
- Vitamin E16%
- Folate (B9)15%
- Vitamin B1214%
- Choline19%
- Calcium10%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
⅔ breast fillet Chicken breast- ⅔ tsp Olive oil
⁷⁄₁₆ cup, chopped Onion
1 cloves, minced Garlic
⅓ tortilla Corn tortillas
⅓ tbsp Tomato paste
³⁄₁₆ tbsp Paprika
¼ tsp Chili powder
¼ tsp, ground Cumin seed
¼ tsp Garlic powder
³⁄₁₆ dash Black pepper
1 cup Chicken broth
¼ cup Tomatoes
³⁄₁₆ can (12 oz) yields Sweet corn
⅛ cup Kidney beans
³⁄₁₆ lime yields Lime juice
Directions
- 1
Heat 1 tbsp olive oil in a skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest for 5 minutes before chopping. Set aside.
- 2
In a large nonstick pot, add the remaining olive oil, onions, and garlic. Sauté for 1 minute.
- 3
Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper. Sauté for 2 minutes.
- 4
Stir in chicken broth and tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 5
Add corn, beans, chicken, and freshly squeezed lime juice. Mix well and cook for an additional 10 minutes.
- 6
Top with crushed tortilla chips, if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (551 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 39% |
| Potassium | 969 mg | 21% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 19% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 626 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,226 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Heavenly Chicken Tortilla Soup?
One serving of Heavenly Chicken Tortilla Soup (1 serving) has 285 calories, which works out to 52 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Heavenly Chicken Tortilla Soup high in protein?
Yes. It has 26 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Heavenly Chicken Tortilla Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heavenly Chicken Tortilla Soup?
858 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Heavenly Chicken Tortilla Soup?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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