⏱ 15 min totalHeirloom Apple Salad
Per 1 serving · 171 g · 11 ingredients
of a 2,000 cal day
- Protein3g7% of calories
- Carbs18g42% of calories
- Fat9.7g51% of calories
- ✓ Low sodium
At a glance
One serving of Heirloom Apple Salad (171 g) has 160 calories, with 3 g of protein, 18 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (51% of calories). It is high in copper (23% DV) and manganese (30% DV).
High in
20%+ of the daily value
- Copper23%
- Manganese30%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E12%
- Vitamin K15%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Rosemary
¼ clove Garlic
¼ tsp Granulated sugar
⅛ cup Sour cream
⅝ tsp Rice wine vinegar- 🥄¼ dash Salt
¼ dash Black pepper
¾ stalk, medium Celery
½ medium Apple
¼ cup Arugula
¹⁄₁₆ cup, chopped Hazelnuts
Directions
- 1
Prepare the dressing by crushing the rosemary, garlic, and sugar into a paste using a mortar and pestle or by smashing with a knife. Mix in the sour cream and vinegar, then season with pepper and salt to taste.
- 2
Just before serving, combine the celery, apples, arugula, and most of the hazelnuts in a bowl. Drizzle with half of the dressing and toss well, adding more dressing to taste.
- 3
Garnish with the remaining nuts and any torn celery leaves.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 302 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 78 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 30% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 185 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 30 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Heirloom Apple Salad?
One serving of Heirloom Apple Salad (1 serving) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Heirloom Apple Salad high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heirloom Apple Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heirloom Apple Salad?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Heirloom Apple Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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