⏱ 15 min totalHerbed Peas
Per 1 serving · 165 g · 8 ingredients
of a 2,000 cal day
- Protein7.4g14% of calories
- Carbs20g37% of calories
- Fat12g50% of calories
At a glance
One serving of Herbed Peas (165 g) has 213 calories, with 7.4 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (23% DV), Vitamin A (28% DV) and Vitamin C (32% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A28%
- Vitamin C32%
- Vitamin K84%
- Thiamine29%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin15%
- Pantothenic acid15%
- Phosphorus17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
1 cup Green peas
½ large Scallions
½ tbsp Parsley
½ tbsp, chopped Basil
³⁄₁₆ tsp Granulated sugar- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Melt the butter in a large skillet over medium-high heat.
- 2
Add the peas and scallions to the skillet and cook, stirring occasionally, until tender, about 5-7 minutes.
- 3
Stir in the minced parsley, basil, sugar, salt, and pepper. Adjust the seasoning to taste and serve.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 253 μg | 28% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 258 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.5 mg | 21% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,876 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 95 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Herbed Peas?
One serving of Herbed Peas (1 serving) has 213 calories, which works out to 129 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Herbed Peas high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Herbed Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herbed Peas?
175 mg per serving.
How much sugar is in Herbed Peas?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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