Chef Pierre Hi-Pie, Fruits of the Forest nutrition facts
Per โ pie ยท 136 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs44g46% of calories
- Fat22g51% of calories
- โ Cholesterol free
At a glance
One serving of Chef Pierre Hi-Pie, Fruits of the Forest (โ pie, 136 g) has 380 calories, with 3 g of protein, 44 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for โ pie (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLittle Debbie Fruit Pies, Apple, Mini1 pieโ120 cal
110 calMoon Pie Pies, Strawberry, Minis1 pieโ270 cal- 405 calFried pie (fruit-filled)1 pie+25 cal
- 110 calMoon Pie Mini Strawberry Pies1 pieโ270 cal
- 360 calHubig's New Orleans Style Pies1 pieโ20 cal
- 410 calJJ's Bakery Pie, Caramel Frappe1 pie+30 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Chef Pierre Hi-Pie, Fruits of the Forest?
One serving of Chef Pierre Hi-Pie, Fruits of the Forest (โ pie) has 380 calories, which works out to 279 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chef Pierre Hi-Pie, Fruits of the Forest high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Pierre Hi-Pie, Fruits of the Forest keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chef Pierre Hi-Pie, Fruits of the Forest?
330 mg per serving.
How much sugar is in Chef Pierre Hi-Pie, Fruits of the Forest?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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