Fried pie (fruit-filled) nutrition facts
Per 1 pie · 128 g
of a 2,000 cal day
- Protein3.8g4% of calories
- Carbs55g52% of calories
- Fat21g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Fried pie (fruit-filled) (1 pie, 128 g) has 405 calories, with 3.8 g of protein, 55 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E15%
- Thiamine15%
- Riboflavin (B2)10%
- Niacin11%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pie (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 83 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 6% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.4 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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110 calMoon Pie Pies, Strawberry, Minis1 pie−294 cal- 110 calMoon Pie Mini Strawberry Pies1 pie−294 cal
- 360 calHubig's New Orleans Style Pies1 pie−44 cal
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Der Dutchman Apple Fry Pie1 fry pie+136 cal - 410 calJJ's Bakery Pie, Caramel Frappe1 pie+6 cal
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Fried pie (fruit-filled)?
One serving of Fried pie (fruit-filled) (1 pie) has 405 calories, which works out to 316 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Fried pie (fruit-filled) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried pie (fruit-filled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried pie (fruit-filled)?
426 mg per serving.
How much sugar is in Fried pie (fruit-filled)?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
