Der Dutchman Apple Fry Pie nutrition facts
Per 1 fry pie ยท 164 g
of a 2,000 cal day
- Protein3g2% of calories
- Carbs68g51% of calories
- Fat28g47% of calories
- โ Cholesterol free
At a glance
One serving of Der Dutchman Apple Fry Pie (1 fry pie, 164 g) has 540 calories, with 3 g of protein, 68 g of carbohydrates and 28 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on sodium and saturated fat, which provide 23% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 fry pie (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLittle Debbie Fruit Pies, Apple, Mini1 pieโ280 cal
110 calMoon Pie Pies, Strawberry, Minis1 pieโ430 cal- 405 cal
Fried pie (fruit-filled)1 pieโ135 cal - 110 calMoon Pie Mini Strawberry Pies1 pieโ430 cal
- 360 calHubig's New Orleans Style Pies1 pieโ180 cal
- 380 cal
Chef Pierre Hi-Pie, Fruits of the Forestโ pieโ160 cal
Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Der Dutchman Apple Fry Pie?
One serving of Der Dutchman Apple Fry Pie (1 fry pie) has 540 calories, which works out to 329 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Der Dutchman Apple Fry Pie high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Der Dutchman Apple Fry Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Der Dutchman Apple Fry Pie?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Der Dutchman Apple Fry Pie?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
