Lancaster Hickory Smoked Tangy Pork Roll nutrition facts
Per 1 ½ slices · 46 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs1g3% of calories
- Fat12g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Lancaster Hickory Smoked Tangy Pork Roll (1 ½ slices, 46 g) has 140 calories, with 7 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 ½ slices (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lancaster Hickory Smoked Tangy Pork Roll?
One serving of Lancaster Hickory Smoked Tangy Pork Roll (1 ½ slices) has 140 calories, which works out to 304 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Lancaster Hickory Smoked Tangy Pork Roll high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lancaster Hickory Smoked Tangy Pork Roll keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Lancaster Hickory Smoked Tangy Pork Roll?
400 mg per serving.
How much sugar is in Lancaster Hickory Smoked Tangy Pork Roll?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
