365 Everyday Value High Fiber Morning O's nutrition facts
Per 1 cup Β· 55 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs41g83% of calories
- Fat1g5% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of 365 Everyday Value High Fiber Morning O's (1 cup, 55 g) has 170 calories, with 6 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (32% DV), Vitamin C (87% DV) and iron (68% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C87%
- Iron68%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 78 mg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 68% |
| Potassium | 230 mg | 5% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calArrowhead Mills Cereal, Organic, Oat Bran Flakes1 cupsame cal- 140 calKellogg's Complete Oat Bran Flakes1 cupβ30 cal
- 110 calNature's Path Organic Multigrain Oat Bran Flakesβ cupβ60 cal
- 110 calAll-Bran Cereal, Oat FlakesΒΎ cupβ60 cal
- 220 calBarbara's Bakery Cereal, Shredded Oats1 ΒΌ cup+50 cal
- 140 calArrowhead Mills Organic Oat Bran Flakes1 cupβ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in 365 Everyday Value High Fiber Morning O's?
One serving of 365 Everyday Value High Fiber Morning O's (1 cup) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are 365 Everyday Value High Fiber Morning O's high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 365 Everyday Value High Fiber Morning O's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in 365 Everyday Value High Fiber Morning O's?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Everyday Value High Fiber Morning O's?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
