All-Bran Cereal, Oat Flakes nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs23g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of All-Bran Cereal, Oat Flakes (¾ cup, 30 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (25% DV), Vitamin C (67% DV) and iron (225% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C67%
- Iron225%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 18 mg | 225% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calArrowhead Mills Cereal, Organic, Oat Bran Flakes1 cup+60 cal- 140 calKellogg's Complete Oat Bran Flakes1 cup+30 cal
- 110 calNature's Path Organic Multigrain Oat Bran Flakes⅔ cupsame cal
- 120 calKroger Cereal, Whole Grain Oat¾ cup+10 cal
- 220 calBarbara's Bakery Cereal, Shredded Oats1 ¼ cup+110 cal
- 140 calArrowhead Mills Organic Oat Bran Flakes1 cup+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in All-Bran Cereal, Oat Flakes?
One serving of All-Bran Cereal, Oat Flakes (¾ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are All-Bran Cereal, Oat Flakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are All-Bran Cereal, Oat Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in All-Bran Cereal, Oat Flakes?
210 mg per serving.
How much sugar is in All-Bran Cereal, Oat Flakes?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, oat flakes
More bread, grains & pasta
View all
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup
139 calGranola1 ounce