Barbara's Bakery Cereal, Shredded Oats nutrition facts
Per 1 ¼ cup · 57 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs46g81% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbara's Bakery Cereal, Shredded Oats (1 ¼ cup, 57 g) has 220 calories, with 6 g of protein, 46 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (23% DV) and iron (22% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calArrowhead Mills Cereal, Organic, Oat Bran Flakes1 cup−50 cal- 140 calKellogg's Complete Oat Bran Flakes1 cup−80 cal
- 110 calNature's Path Organic Multigrain Oat Bran Flakes⅔ cup−110 cal
- 110 calAll-Bran Cereal, Oat Flakes¾ cup−110 cal
- 140 calArrowhead Mills Organic Oat Bran Flakes1 cup−80 cal
- 170 cal365 Everyday Value High Fiber Morning O's1 cup−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Barbara's Bakery Cereal, Shredded Oats?
One serving of Barbara's Bakery Cereal, Shredded Oats (1 ¼ cup) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Barbara's Bakery Cereal, Shredded Oats high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Barbara's Bakery Cereal, Shredded Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbara's Bakery Cereal, Shredded Oats?
260 mg per serving.
How much sugar is in Barbara's Bakery Cereal, Shredded Oats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
