Arrowhead Mills Organic Oat Bran Flakes nutrition facts
Per 1 cup · 34 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs24g69% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Organic Oat Bran Flakes (1 cup, 34 g) has 140 calories, with 5 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calArrowhead Mills Cereal, Organic, Oat Bran Flakes1 cup+30 cal- 140 calKellogg's Complete Oat Bran Flakes1 cupsame cal
- 110 calNature's Path Organic Multigrain Oat Bran Flakes⅔ cup−30 cal
- 110 calAll-Bran Cereal, Oat Flakes¾ cup−30 cal
- 220 calBarbara's Bakery Cereal, Shredded Oats1 ¼ cup+80 cal
- 170 cal365 Everyday Value High Fiber Morning O's1 cup+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Arrowhead Mills Organic Oat Bran Flakes?
One serving of Arrowhead Mills Organic Oat Bran Flakes (1 cup) has 140 calories, which works out to 412 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Arrowhead Mills Organic Oat Bran Flakes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Arrowhead Mills Organic Oat Bran Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Organic Oat Bran Flakes?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Organic Oat Bran Flakes?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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