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Kellogg's Complete Oat Bran Flakes
Bread, Grains & Pasta

Kellogg's Complete Oat Bran Flakes nutrition facts

Per 1 cup · 40 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4.4g
    11% of calories
  • Carbs
    31g
    80% of calories
  • Fat
    1.4g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Complete Oat Bran Flakes (1 cup, 40 g) has 140 calories, with 4.4 g of protein, 31 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (35% DV), Vitamin C (93% DV) and Vitamin E (112% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
26g
carbs minus fiber
Fiber
5.2g
8 g sugar

High in

20%+ of the daily value

  • Vitamin A35%
  • Vitamin C93%
  • Vitamin E112%
  • Thiamine183%
  • Riboflavin (B2)185%
  • Niacin175%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Magnesium14%
  • Copper13%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A313 μg
35%
Vitamin C84 mg
93%
Vitamin D1 μg
9%
Vitamin E17 mg
112%
Vitamin K1 μg
1%
Thiamine2 mg
183%
Riboflavin (B2)2 mg
185%
Niacin28 mg
175%
Vitamin B63 mg
215%
Folate (B9)538 μg
135%
Vitamin B128 μg
335%
Pantothenic acid14 mg
280%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron25 mg
315%
Potassium160 mg
3%
Magnesium60 mg
14%
Phosphorus140 mg
20%
Zinc21 mg
189%
Copper0.1 mg
13%
Manganese2 mg
69%
Selenium7 μg
12%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol313 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kellogg's Complete Oat Bran Flakes?

One serving of Kellogg's Complete Oat Bran Flakes (1 cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Kellogg's Complete Oat Bran Flakes high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Complete Oat Bran Flakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Complete Oat Bran Flakes?

280 mg per serving.

How much sugar is in Kellogg's Complete Oat Bran Flakes?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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