Arrowhead Mills Cereal, Organic, Oat Bran Flakes nutrition facts
Per 1 cup ยท 55 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs37g73% of calories
- Fat3g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Arrowhead Mills Cereal, Organic, Oat Bran Flakes (1 cup, 55 g) has 170 calories, with 7 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 266 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 cal
Kellogg's Complete Oat Bran Flakes1 cupโ30 cal - 110 calNature's Path Organic Multigrain Oat Bran Flakesโ cupโ60 cal
- 110 calAll-Bran Cereal, Oat Flakesยพ cupโ60 cal
- 220 calBarbara's Bakery Cereal, Shredded Oats1 ยผ cup+50 cal
- 140 calArrowhead Mills Organic Oat Bran Flakes1 cupโ30 cal
- 170 cal365 Everyday Value High Fiber Morning O's1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Arrowhead Mills Cereal, Organic, Oat Bran Flakes?
One serving of Arrowhead Mills Cereal, Organic, Oat Bran Flakes (1 cup) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Arrowhead Mills Cereal, Organic, Oat Bran Flakes high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Arrowhead Mills Cereal, Organic, Oat Bran Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arrowhead Mills Cereal, Organic, Oat Bran Flakes?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Cereal, Organic, Oat Bran Flakes?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
