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Kroger Cereal, Whole Grain Oat
Bread, Grains & PastaKroger

Kroger Cereal, Whole Grain Oat nutrition facts

Per ¾ cup · 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    26g
    83% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kroger Cereal, Whole Grain Oat (¾ cup, 32 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (113% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
24g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Iron113%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron9 mg
113%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kroger Cereal, Whole Grain Oat?

One serving of Kroger Cereal, Whole Grain Oat (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kroger Cereal, Whole Grain Oat high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kroger Cereal, Whole Grain Oat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kroger Cereal, Whole Grain Oat?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kroger Cereal, Whole Grain Oat?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, whole grain oat

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