Rotella's Italian Bakery Hoagies, Split Top nutrition facts
Per 1 roll · 88 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs41g72% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rotella's Italian Bakery Hoagies, Split Top (1 roll, 88 g) has 230 calories, with 10 g of protein, 41 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (20% DV) and iron (37% DV).
High in
20%+ of the daily value
- Protein20%
- Iron37%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 3 mg | 37% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPepperidge Farm Rolls, Hoagie, Soft White1 roll−20 cal
100 calOld Tyme Rolls, Italian, Hoagie1 roll−130 cal
190 calKroger Hoagie Rolls, White1 bun−40 cal
210 calWonder Rolls, Philly Steak1 roll−20 cal
230 calMaier's Hoagie Rolls, Italian, Premium1 rollsame cal
180 calArtisan Hearth Rolls, Gourmet Hoagie1 roll−50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Rotella's Italian Bakery Hoagies, Split Top?
One serving of Rotella's Italian Bakery Hoagies, Split Top (1 roll) has 230 calories, which works out to 261 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Rotella's Italian Bakery Hoagies, Split Top high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rotella's Italian Bakery Hoagies, Split Top keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rotella's Italian Bakery Hoagies, Split Top?
430 mg per serving.
How much sugar is in Rotella's Italian Bakery Hoagies, Split Top?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
