Artisan Hearth Rolls, Gourmet Hoagie nutrition facts
Per 1 roll · 66 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs34g75% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Artisan Hearth Rolls, Gourmet Hoagie (1 roll, 66 g) has 180 calories, with 6 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPepperidge Farm Rolls, Hoagie, Soft White1 roll+30 cal
100 calOld Tyme Rolls, Italian, Hoagie1 roll−80 cal
190 calKroger Hoagie Rolls, White1 bun+10 cal
210 calWonder Rolls, Philly Steak1 roll+30 cal
230 calMaier's Hoagie Rolls, Italian, Premium1 roll+50 cal
230 calRotella's Italian Bakery Hoagies, Split Top1 roll+50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Artisan Hearth Rolls, Gourmet Hoagie?
One serving of Artisan Hearth Rolls, Gourmet Hoagie (1 roll) has 180 calories, which works out to 273 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Artisan Hearth Rolls, Gourmet Hoagie high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Artisan Hearth Rolls, Gourmet Hoagie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Artisan Hearth Rolls, Gourmet Hoagie?
340 mg per serving.
How much sugar is in Artisan Hearth Rolls, Gourmet Hoagie?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
