Kroger Hoagie Rolls, White nutrition facts
Per 1 bun ยท 68 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs37g76% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kroger Hoagie Rolls, White (1 bun, 68 g) has 190 calories, with 7 g of protein, 37 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPepperidge Farm Rolls, Hoagie, Soft White1 roll+20 cal
100 calOld Tyme Rolls, Italian, Hoagie1 rollโ90 cal
210 calWonder Rolls, Philly Steak1 roll+20 cal
230 calMaier's Hoagie Rolls, Italian, Premium1 roll+40 cal
180 calArtisan Hearth Rolls, Gourmet Hoagie1 rollโ10 cal
230 calRotella's Italian Bakery Hoagies, Split Top1 roll+40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kroger Hoagie Rolls, White?
One serving of Kroger Hoagie Rolls, White (1 bun) has 190 calories, which works out to 279 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kroger Hoagie Rolls, White high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Hoagie Rolls, White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Hoagie Rolls, White?
410 mg per serving.
How much sugar is in Kroger Hoagie Rolls, White?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
