⏱ 35 min totalNo Roll" Chicken Cabbage Roll
Per 1 serving · 363 g · 12 ingredients
of a 2,000 cal day
- Protein25g29% of calories
- Carbs39g45% of calories
- Fat10g26% of calories
At a glance
One serving of No Roll" Chicken Cabbage Roll (363 g) has 342 calories, with 25 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (51% DV), dietary fiber (24% DV) and Vitamin C (113% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Dietary fiber24%
- Vitamin C113%
- Vitamin E24%
- Vitamin K99%
- Thiamine30%
Good source of
10–19% of the daily value
- Choline19%
- Calcium11%
- Magnesium18%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup White rice
3 oz Chicken breast
½ tbsp Olive oil
¼ medium Onion
2 cup, shredded Cabbage
2 tbsp Red bell pepper
2 tbsp Tomato paste
1 tbsp Yellow mustard
½ dash Black pepper
½ tsp Garlic powder
½ tsp, leaves Oregano
½ tbsp Rice wine vinegar
Directions
- 1
Cook the rice according to package instructions and let it cool.
- 2
In a pot, bring water to a boil, add the chicken breast, and cook for 8-12 minutes until no longer pink and fully cooked to 165°F. Drain and let cool slightly before chopping into bite-sized pieces.
- 3
Heat oil in a large skillet over medium heat. Sauté the chopped onion and shredded cabbage until softened, about 5-7 minutes.
- 4
Add chopped chicken, cooked rice, roasted red peppers, tomato paste, mustard, pepper, garlic powder, oregano, and rice wine vinegar to the pan with the onions and cabbage.
- 5
Mix well, stirring until heated through, and serve.
Vitamins & minerals
Amounts for 1 serving (363 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 101 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 119 μg | 99% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 4 mg | 45% |
| Potassium | 1,002 mg | 21% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 307 mg | 44% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 33% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 60 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 726 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 9,204 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in No Roll" Chicken Cabbage Roll?
One serving of No Roll" Chicken Cabbage Roll (1 serving) has 342 calories, which works out to 94 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is No Roll" Chicken Cabbage Roll high in protein?
It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Roll" Chicken Cabbage Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Roll" Chicken Cabbage Roll?
309 mg per serving.
How much sugar is in No Roll" Chicken Cabbage Roll?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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