Maier's Hoagie Rolls, Italian, Premium nutrition facts
Per 1 roll · 85 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs43g76% of calories
- Fat3g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Maier's Hoagie Rolls, Italian, Premium (1 roll, 85 g) has 230 calories, with 7 g of protein, 43 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (31% DV).
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 31% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPepperidge Farm Rolls, Hoagie, Soft White1 roll−20 cal
100 calOld Tyme Rolls, Italian, Hoagie1 roll−130 cal
190 calKroger Hoagie Rolls, White1 bun−40 cal
210 calWonder Rolls, Philly Steak1 roll−20 cal
180 calArtisan Hearth Rolls, Gourmet Hoagie1 roll−50 cal
230 calRotella's Italian Bakery Hoagies, Split Top1 rollsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Maier's Hoagie Rolls, Italian, Premium?
One serving of Maier's Hoagie Rolls, Italian, Premium (1 roll) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Maier's Hoagie Rolls, Italian, Premium high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maier's Hoagie Rolls, Italian, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maier's Hoagie Rolls, Italian, Premium?
440 mg per serving.
How much sugar is in Maier's Hoagie Rolls, Italian, Premium?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
