Pepperidge Farm Rolls, Hoagie, Soft White nutrition facts
Per 1 roll · 69 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs35g62% of calories
- Fat6g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Rolls, Hoagie, Soft White (1 roll, 69 g) has 210 calories, with 8 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (30% DV).
High in
20%+ of the daily value
- Iron30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calOld Tyme Rolls, Italian, Hoagie1 roll−110 cal
190 calKroger Hoagie Rolls, White1 bun−20 cal
210 calWonder Rolls, Philly Steak1 rollsame cal
230 calMaier's Hoagie Rolls, Italian, Premium1 roll+20 cal
180 calArtisan Hearth Rolls, Gourmet Hoagie1 roll−30 cal
230 calRotella's Italian Bakery Hoagies, Split Top1 roll+20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pepperidge Farm Rolls, Hoagie, Soft White?
One serving of Pepperidge Farm Rolls, Hoagie, Soft White (1 roll) has 210 calories, which works out to 304 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pepperidge Farm Rolls, Hoagie, Soft White high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Rolls, Hoagie, Soft White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Rolls, Hoagie, Soft White?
250 mg per serving.
How much sugar is in Pepperidge Farm Rolls, Hoagie, Soft White?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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