⏱ 8 min totalMicrowave Vanilla Banana Oat Cake
Per 1 serving · 222 g · 5 ingredients
of a 2,000 cal day
- Protein12g21% of calories
- Carbs41g75% of calories
- Fat0.9g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Microwave Vanilla Banana Oat Cake (222 g) has 214 calories, with 12 g of protein, 41 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (23% DV), riboflavin (b2) (36% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Protein23%
- Riboflavin (B2)36%
- Vitamin B636%
- Calcium23%
- Potassium24%
- Phosphorus62%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Pantothenic acid11%
- Iron15%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
2 egg white (separated from yolk) Egg white
3 tbsp Rolled oats
1 tsp Baking powder
1 tsp Vanilla extract
Directions
- 1
Mix all ingredients in a blender.
- 2
Pour batter in a microwave safe cake mold and microwave for 2 1/2 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 1 mg | 15% |
| Potassium | 1,126 mg | 24% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 434 mg | 62% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 32% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Microwave Vanilla Banana Oat Cake?
One serving of Microwave Vanilla Banana Oat Cake (1 serving) has 214 calories, which works out to 96 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Microwave Vanilla Banana Oat Cake high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwave Vanilla Banana Oat Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Microwave Vanilla Banana Oat Cake?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Microwave Vanilla Banana Oat Cake?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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