⏱ 40 min totalHoisin Chicken Rice Paper Rolls
Per 1 serving · 185 g · 9 ingredients
of a 2,000 cal day
- Protein15g23% of calories
- Carbs36g56% of calories
- Fat6.1g21% of calories
- ✓ Low saturated fat
At a glance
One serving of Hoisin Chicken Rice Paper Rolls (185 g) has 255 calories, with 15 g of protein, 36 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (30% DV), Vitamin A (20% DV) and Vitamin K (36% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A20%
- Vitamin K36%
- Riboflavin (B2)20%
- Niacin39%
- Vitamin B640%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine12%
- Calcium11%
- Potassium11%
- Magnesium15%
- Zinc10%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ spray , about 1/3 second Cooking spray
⅜ breast fillet Chicken breast- 🥄2 sheets Rice Paper
¹³⁄₁₆ tbsp Peanuts
⅛ cup Hoisin sauce
³⁄₁₆ cup slices Cucumber
⅜ cup Cilantro
⅜ cup Spearmint
⅜ cup shredded Romaine lettuce
Directions
- 1
Generously spray a skillet with non-stick spray. Cook the chicken breasts for 7-10 minutes on each side until they are cooked through, no longer pink, and the juices run clear.
- 2
Crush the peanuts and mix them with the hoisin sauce in a small bowl.
- 3
Arrange the cooked chicken, cucumber slices, cilantro, and mint leaves on a large platter. Place the rice paper sheets on a separate large plate. Fill a large shallow dish with warm water.
- 4
Dip one rice paper sheet in the warm water for 3 seconds, then drain on a paper towel. Place the sheet on a clean work surface, spoon some sauce along the center, and top with chicken and lettuce. Fold in the ends and roll up firmly to enclose the filling. Repeat with the remaining sheets. Serve with peanuts. Enjoy!
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 5 mg | 68% |
| Potassium | 520 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 31% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,244 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Hoisin Chicken Rice Paper Rolls?
One serving of Hoisin Chicken Rice Paper Rolls (1 serving) has 255 calories, which works out to 138 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Hoisin Chicken Rice Paper Rolls high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hoisin Chicken Rice Paper Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hoisin Chicken Rice Paper Rolls?
549 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hoisin Chicken Rice Paper Rolls?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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