⏱ 45 min totalHoisin Glazed Salmon
Per 1 serving · 191 g · 7 ingredients
of a 2,000 cal day
- Protein35g35% of calories
- Carbs6.4g6% of calories
- Fat27g59% of calories
- ✓ Protein-dense
At a glance
One serving of Hoisin Glazed Salmon (191 g) has 414 calories, with 35 g of protein, 6.4 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (71% DV), Vitamin E (46% DV) and thiamine (29% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 31% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin E46%
- Thiamine29%
- Riboflavin (B2)22%
- Niacin93%
- Vitamin B684%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Potassium14%
- Magnesium12%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Tamari soy sauce
¼ tbsp Lime juice
½ tbsp Hoisin sauce
6 oz Atlantic salmon
¼ cloves, minced Garlic
½ tsp Granulated sugar
¼ tbsp Canola oil
Directions
- 1
Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic in a bowl. Adjust the seasoning to taste, adding more lime juice if too sweet or more sugar if too acidic.
- 2
Coat the salmon pieces in the marinade and refrigerate for 30 minutes to 1 hour.
- 3
Position the oven rack about 6 inches below the broiler and preheat the broiler. Lightly grease a foil-lined broiling pan with vegetable oil.
- 4
Arrange the salmon pieces skin-side down on the pan and brush with additional marinade. Broil for 5-10 minutes, depending on the thickness of the fillets and the broiler's heat.
- 5
Serve the salmon hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 46% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 136 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 641 mg | 14% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 417 mg | 60% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 3% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 414 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Hoisin Glazed Salmon?
One serving of Hoisin Glazed Salmon (1 serving) has 414 calories, which works out to 217 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Hoisin Glazed Salmon high in protein?
Yes. It has 35 g of protein per serving, and 35% of its calories come from protein (8.5 g of protein per 100 calories).
Is Hoisin Glazed Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hoisin Glazed Salmon?
397 mg per serving.
How much sugar is in Hoisin Glazed Salmon?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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