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Carrington Farms Holy Basil Seeds High Fiber Adaptogen
Nuts, Seeds & LegumesCarrington Farms

Carrington Farms Holy Basil Seeds High Fiber Adaptogen nutrition facts

Per 3 tbsp ยท 32 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    6g
    19% of calories
  • Carbs
    18g
    56% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Carrington Farms Holy Basil Seeds High Fiber Adaptogen (3 tbsp, 32 g) has 130 calories, with 6 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (61% DV) and calcium (137% DV).

Per 100 g
406cal
high energy density
Protein per 100 cal
4.6g
Net carbs
1g
carbs minus fiber
Fiber
17g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber61%
  • Calcium137%

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium1,370 mg
137%
Iron2 mg
19%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Carrington Farms Holy Basil Seeds High Fiber Adaptogen?

One serving of Carrington Farms Holy Basil Seeds High Fiber Adaptogen (3 tbsp) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Carrington Farms Holy Basil Seeds High Fiber Adaptogen high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrington Farms Holy Basil Seeds High Fiber Adaptogen keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Carrington Farms Holy Basil Seeds High Fiber Adaptogen?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carrington Farms Holy Basil Seeds High Fiber Adaptogen?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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