Zen Basil Organic Basil Seeds nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs15g45% of calories
- Fat6g40% of calories
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Zen Basil Organic Basil Seeds (2 tbsp, 30 g) has 130 calories, with 5 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (54% DV), calcium (37% DV) and iron (59% DV).
High in
20%+ of the daily value
- Dietary fiber54%
- Calcium37%
- Iron59%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 370 mg | 37% |
| Iron | 5 mg | 59% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calBasil (dried)1 tbsp, leavesโ125 cal
0 calLitehouse Freeze Dried Basil1 tsp, leavesโ130 cal
0 calGreat Value Dried Basil Leaves1 tsp, leavesโ130 cal- 0 calGourmet Garden Basil, Chopped, Lightly Dried1 tsp.โ130 cal
- 130 calCarrington Farms Holy Basil Seeds High Fiber Adaptogen3 tbspsame cal
- 60 calBiobliss Organic Basil Seeds1 tbspโ70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Zen Basil Organic Basil Seeds?
One serving of Zen Basil Organic Basil Seeds (2 tbsp) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Zen Basil Organic Basil Seeds high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Zen Basil Organic Basil Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zen Basil Organic Basil Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zen Basil Organic Basil Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
