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Biobliss Organic Basil Seeds
Nuts, Seeds & LegumesBiobliss

Biobliss Organic Basil Seeds nutrition facts

Per 1 tbsp ยท 13 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    14% of calories
  • Carbs
    7g
    48% of calories
  • Fat
    2.5g
    38% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Biobliss Organic Basil Seeds (1 tbsp, 13 g) has 60 calories, with 2 g of protein, 7 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (25% DV), calcium (20% DV) and iron (23% DV).

Per 100 g
462cal
high energy density
Protein per 100 cal
3.3g
Net carbs
0g
carbs minus fiber
Fiber
7g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Calcium20%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron2 mg
23%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Biobliss Organic Basil Seeds?

One serving of Biobliss Organic Basil Seeds (1 tbsp) has 60 calories, which works out to 462 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Biobliss Organic Basil Seeds high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Biobliss Organic Basil Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Biobliss Organic Basil Seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Biobliss Organic Basil Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic basil seeds

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