⏱ 70 min total

Homemade Tomato Juice

Name: Homemade Tomato Juice
Prep time: 35 min
Cook time: 35 min
Total time: 70 min
Yield: 1 serving
Ingredients: 4 medium whole Tomatoes; ⅓ small Onion; ⅓ cup chopped Celery; ⅓ leaf Bay leaf; ¹⁄₁₆ tsp Paprika; ³⁄₁₆ tsp Granulated sugar; 1 slice (1/8 of fruit) Lemon; ⅓ dash Salt

Per 1 serving · 564 g · 8 ingredients

Calories

109

6%
of a 2,000 cal day

Protein
5g
16% of calories
Carbs
25g
77% of calories
Fat
1.1g
8% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Homemade Tomato Juice (564 g) has 109 calories, with 5 g of protein, 25 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (27% DV), Vitamin A (24% DV) and Vitamin C (90% DV).

Per 100 g

19cal

very low energy density

Protein per 100 cal

4.6g

Net carbs

17g

carbs minus fiber

Fiber

7.6g

15 g sugar

High in

20%+ of the daily value

Dietary fiber27%
Vitamin A24%
Vitamin C90%
Vitamin K41%
Vitamin B630%
Folate (B9)23%

Good source of

10–19% of the daily value

Vitamin E19%
Thiamine14%
Niacin19%
Pantothenic acid12%
Magnesium15%
Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 minCook 35 min

1
Core the tomatoes and slice into thin wedges. Finely chop the onion and celery.
2
Combine tomatoes, onion, celery, bay leaf, sugar, paprika, and a pinch of salt in a medium pot.
3
Simmer uncovered over low heat, stirring occasionally, until the tomatoes are very soft and the mixture is juicy, 25–30 minutes.
4
Pass the mixture through a fine-mesh sieve, pressing to extract as much juice as possible; discard the solids. Alternatively, puree with a blender, then strain.
5
Chill the juice until cold, about 30 minutes. Serve in chilled glasses and garnish with lemon wedges.

Vitamins & minerals

Amounts for 1 serving (564 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	219 μg	24%
Vitamin C	81 mg	90%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	49 μg	41%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.1 mg	9%
Niacin	3 mg	19%
Vitamin B6	0.4 mg	30%
Folate (B9)	91 μg	23%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	12%
Choline	37 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	77 mg	8%
Iron	2 mg	21%
Potassium	1,311 mg	28%
Magnesium	62 mg	15%
Phosphorus	136 mg	19%
Zinc	1 mg	9%
Copper	0.3 mg	38%
Manganese	1 mg	29%
Selenium	0.2 μg	0%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	498 μg	—
Arginine	0.1 g	—
Aspartic acid	1 g	—
Beta carotene	2,346 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	13 μg	—
Fructose	7 g	—
Galactose	0.2 g	—
Glucose	7 g	—
Glutamic acid	2 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	12,659 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Homemade Tomato Juice?

One serving of Homemade Tomato Juice (1 serving) has 109 calories, which works out to 19 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Homemade Tomato Juice high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Homemade Tomato Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Homemade Tomato Juice?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Homemade Tomato Juice?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (564 g)

Calories109

% Daily Value*

Total fat 1.1g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total carbohydrate 25g	9%
Dietary fiber 7.6g	27%
Total sugars 15g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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