Banza Homestyle Protein Waffles nutrition facts
Per 2 waffles ยท 76 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs24g42% of calories
- Fat10g40% of calories
- โ Cholesterol free
At a glance
One serving of Banza Homestyle Protein Waffles (2 waffles, 76 g) has 220 calories, with 10 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla316
- Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles316
- Good & Gather Buttermilk & Vanilla Protein Waffles316
- Kodiak Cakes Power Waffles289
- Banza Homestyle Protein Waffles289
- Eggo Protein waffles (homestyle)281
- Eggo Waffles, Buttermilk Vanilla, Protein257
Similar foods
240 calKodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla2 Waffles+20 cal
220 calKodiak Cakes Power Waffles2 wafflessame cal
197 calEggo Protein waffles (homestyle)2 wafflesโ23 cal- 240 calPark Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles2 waffles+20 cal
180 calEggo Waffles, Buttermilk Vanilla, Protein2 wafflesโ40 cal- 240 calGood & Gather Buttermilk & Vanilla Protein Waffles2 waffles+20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Banza Homestyle Protein Waffles?
One serving of Banza Homestyle Protein Waffles (2 waffles) has 220 calories, which works out to 289 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Banza Homestyle Protein Waffles high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banza Homestyle Protein Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banza Homestyle Protein Waffles?
160 mg per serving.
How much sugar is in Banza Homestyle Protein Waffles?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
