Eggo Waffles, Buttermilk Vanilla, Protein nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g72% of calories
- Fat4.5g28% of calories
At a glance
One serving of Eggo Waffles, Buttermilk Vanilla, Protein (2 waffles, 70 g) has 180 calories, with 0 g of protein, 26 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Vitamin A16%
- Niacin10%
- Vitamin B610%
- Folate (B9)11%
- Vitamin B1210%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin D | 0 μg | 0% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.2 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 45% |
| Potassium | 60 mg | 1% |
| Phosphorus | 70 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla316
- Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles316
- Good & Gather Buttermilk & Vanilla Protein Waffles316
- Kodiak Cakes Power Waffles289
- Banza Homestyle Protein Waffles289
- Eggo Protein waffles (homestyle)281
- Eggo Waffles, Buttermilk Vanilla, Protein257
Similar foods
240 calKodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla2 Waffles+60 cal
220 calKodiak Cakes Power Waffles2 waffles+40 cal
197 calEggo Protein waffles (homestyle)2 waffles+17 cal- 220 cal
Banza Homestyle Protein Waffles2 waffles+40 cal - 240 calPark Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles2 waffles+60 cal
- 240 calGood & Gather Buttermilk & Vanilla Protein Waffles2 waffles+60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Eggo Waffles, Buttermilk Vanilla, Protein?
One serving of Eggo Waffles, Buttermilk Vanilla, Protein (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Eggo Waffles, Buttermilk Vanilla, Protein high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Waffles, Buttermilk Vanilla, Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Waffles, Buttermilk Vanilla, Protein?
290 mg per serving.
How much sugar is in Eggo Waffles, Buttermilk Vanilla, Protein?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
