Eggo Protein waffles (homestyle) nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein7.6g15% of calories
- Carbs26g52% of calories
- Fat7.1g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo Protein waffles (homestyle) (2 waffles, 70 g) has 197 calories, with 7.6 g of protein, 26 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Vitamin E17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
| Potassium | 79 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 29% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Kodiak City Protein-Packed Buttermilk & Vanilla Power Waffles329
- Kodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla316
- Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles316
- Kodiak Cakes Power Waffles289
- Banza Homestyle Protein Waffles289
- Eggo Protein waffles (homestyle)281
- Eggo Waffles, Buttermilk Vanilla, Protein257
Similar foods
240 calKodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla2 Waffles+43 cal
220 calKodiak Cakes Power Waffles2 waffles+23 cal- 220 cal
Banza Homestyle Protein Waffles2 waffles+23 cal - 240 calPark Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles2 waffles+43 cal
180 calEggo Waffles, Buttermilk Vanilla, Protein2 waffles−17 cal- 250 calPark Kodiak City Protein-Packed Buttermilk & Vanilla Power Waffles2 waffles+53 cal
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eggo Protein waffles (homestyle)?
One serving of Eggo Protein waffles (homestyle) (2 waffles) has 197 calories, which works out to 281 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Eggo Protein waffles (homestyle) high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Protein waffles (homestyle) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Protein waffles (homestyle)?
393 mg per serving.
How much sugar is in Eggo Protein waffles (homestyle)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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